Living well in retirement

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Your health in retirement

It can be tempting to think of your bank or super balance as the main factor that will allow you to live well in retirement. However, one factor that can impact how you enjoy your retirement is your health and wellbeing.

According to AustralianSuper’s annual Retirement Confidence Index3, when asked how confident they felt about retirement, respondents with excellent physical health had a higher level of retirement confidence than those with poor health.



‘If you’re healthier and you have a higher level
of wellbeing, you’re more capable of looking
after yourself, both physically and mentally,
and that makes you more confident,’ says one
the report’s authors, Dr Fernanda Mata, a
research fellow at Monash’s University’s
Behaviour Works.4



Some key factors for better health and wellbeing include:

  • Regular physical activity
  • Balanced nutrition
  • Regular sleep
  • Social & emotional wellbeing.
  • Financial awareness

Discover your retirement confidence

Learn more about the importance of health to your retirement planning and confidence.

Learn more Learn more

Maintaining a healthy retirement

Retirement confidence and financial confidence are not the same thing. Planning for your future and making the most of retirement is often about finding the right balance between key elements such as health and wellbeing, financial awareness, and social connectedness.



“The more confident an individual is about
retirement as the next life stage, the better
able they will be to adjust to the new
experiences of retirement, as well as the
threats and challenges associated with this
major life transition,” Dr Eraj Ghafoori,
Behaviour Works (Monash University).4


What is the wheel of life?

The ‘wheel of life’ can help identify important aspects of your life so that you can consider and address the areas that may be off balance - helping you to reach a healthier and more balanced lifestyle6. The segments of the wheel are interrelated - so perfect and consistent balance across the wheel is not always possible and your priorities can shift very quickly.

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